![]() This keto chicken pad thai has two parts, the sauce and the base ingredients. Now that you know rice noodles should be subbed with shirataki noodles it’s time to get cooking our keto pad thai. It makes the perfect peanut butter for any stir fry or thai dish. Peanut butter is pretty common in thai food so you may want to invest in a good one like this natural peanut butter from Santa Cruz with only 2 net carbs a serving. However, they can have keto macros if you buy a low sugar natural peanut butter without any cheap oils and fillers. ![]() Peanuts are technically a legume making them a little bit inflammatory and not truly keto. We used peanut butter in this recipe as it is more traditional to the dish, however id you prefer to stay away from crushed peanuts and it’s creamy counterpart you may prefer an almond butter base. Our low carb pad thai has just 8.5 net carbs a serving, where regular pad thai clocks in at 48 net carbs a serving. This low carb pad thai and pad thai sauce on the other hand is a great keto option. Traditional pad thai, as we established above is not good for a keto diet. However, traditional pad thai made with noodles just isn’t a viable option on keto. Substitutes like shirataki noodles help make this pad thai recipe lower in carbs and more enjoyable on a keto diet. They nay be complex carbs, but that doesn’t mean they will be longterm satiating. And trust us when we say that’s barely enough to even fill you up. ![]() One serving, just 176 grams of rice noodles has 41 grams of carbs. Regular pad thai is not low carb because it contains rice noodles.
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